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Protein Mac & Cheese
After so many people have asked me for more veggie recipes, I've been away and tried and tested several! So I thought I'd share one which...
Sarah Hemington
Nov 18, 20201 min read
Choosing a Training Split
So, firstly, what exactly is a training split? A training split basically just means how you organise your training days across the week...
Sarah Hemington
Nov 16, 20201 min read
Choc Protein Banana Bread Traybake
Well these squares of heaven definitely didn't last long- especially living with an athlete who says 3 is a normal portion haha! I had a...
Sarah Hemington
Nov 13, 20202 min read
Choc Protein Bread & Butter Pudding
Bread & Butter Pudding- an absolute staple in my family's Sunday roast dessert collection! Although I have to say, the classic version...
Sarah Hemington
Nov 10, 20202 min read
Protein-Powder Sweet Treats
The thought of drinking a scoop full of protein powder mixture with milk (or worse, just water) makes me literally want to gag- I'm just...
Sarah Hemington
Nov 8, 20201 min read
Halloween Themed Workouts
For those that follow my instagram will know A) I LOVE creating exciting and fun workouts and B) I'm really into Halloween this year! So...
Sarah Hemington
Oct 30, 20201 min read
Upper Body Hypertrophy Template & Top Tips!
So, we've been here before...I recently provided you guys a copy of how to create your own lower body workout and the response was...
Sarah Hemington
Oct 17, 20202 min read
Lower Body Hypertrophy Template & Top Tips!
Do you feel completely lost with how to create your own workout? Are you following someone else's workout from instagram or a training...
Sarah Hemington
Oct 5, 20202 min read
PB & Jam French Toast
Want the tastiest, filling and most good-looking breakfast/brunch option around? Well look no further because this French toast BEAUTY is...
Sarah Hemington
Oct 5, 20202 min read
Gluten-Free Cauli-Coated Fishcakes
Now I'm not whilst I'm not gluten-free myself, my boyfriend stays clear of foods with gluten in so it encourages me to be a bit more...
Sarah Hemington
Oct 3, 20202 min read
PB & Chocolate Protein Bark
For those that think that healthier snacks can't be a) Tasty & b) Pretty well I prove you completely wrong with these beauties! This is...
Sarah Hemington
Sep 28, 20201 min read
Oreo Protein Pots
Try these SUPER easy and full of protein Oreo protein pots and I'm telling you that you won't be disappointed...unless you're not a fan...
Sarah Hemington
Sep 21, 20202 min read