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Welcome to my Blog

Here is where you'll find my macro-friendly recipes & sweet treats as well as fitness and training articles!

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MORE CLIENT RESULTS

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TRINA'S PROGRESS:

  • OVER 2 STONE in Weight Loss

  • Stuck to the process & didn't give up because I kept her accountable & she didn't have to cut out her favourite foods

  • Is now eating 500+ more calories a day and still maintaining this weight loss

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DAISY'S PROGRESS:

  • 10kg Weight Loss

  • More Body Confident

  • 13cm lost on the waist 

  • & 10 cm lost on the hips

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HOLLY'S PROGRESS:

  • Weight Loss on 1,900+ calories a day

  • First diet she's successfully stuck to

  • Drop in all measurements

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SARAH'S PROGRESS:

  • 4kg Weight Loss

  • More Core Definition

  • No Guilt with Favourite Foods

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What does Online Personal Training Include?

NUTRITION ONLY COACHING

10 WEEKS OF COACHING

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MEAL TEMPLATE BASED ON YOUR FOOD LIKES

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CALORIE & MACRO TARGETS (ADJUSTED THROUGHOUT)

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WEEKLY FEEDBACK SO YOU STAY ON TRACK

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EXERCISE & STEP TARGETS

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PAY IN FULL OR IN 2 INSTALMENTS

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NUTRITION & TRAINING COACHING

10 WEEKS OF COACHING

​

MEAL TEMPLATE BASED ON YOUR FOOD LIKES

​

CALORIE & MACRO TARGETS (ADJUSTED THROUGHOUT)

​

WEEKLY FEEDBACK SO YOU STAY ON TRACK

​

EXERCISE & STEP TARGETS

FULL TRAINING PROGRAMME WITH VIDEOS & COACHING ON HOW TO PERFORM EVERY MOVE

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TRAINING BASED ON THE EQUIPMENT YOU HAVE & YOUR GOALS

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FEEDBACK ON YOUR EXERCISE FORM (OPTIONAL)

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PAY IN FULL OR IN 2 INSTALMENTS

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WHO DO I WORK WITH?

I don't work with everyone.
 
Whilst I'd love to help everyone achieve body confidence, get strong, understand nutrition & feel healthier 
 
I'd rather help a smaller amount of people achieve life-changing results

So I'm pretty serious about who I accept on to my coaching & making sure it's the right fit!

Are you the right fit?
1. I work with FEMALES who feel STUCK or LOST with their training and/or nutrition and want knowledge & direction to accelerate their body transformation

2. I work with those who are NEW to weight lifting OR have had SOME EXPERIENCE in the gym but still feel CONFUSED with their workouts

3.I work with those who are READY TO CHANGE & commit some time each week to reach their body goal

If you meet this criteria & you're looking to change the way you LOOK & FEEL then my coaching is the right fit for you!

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Want to Work with Me?

I am currently fully booked until March. If you were interested in joining the March intake, please apply below :)

Leave your email and I’ll get back to you

I am interested in:

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