Choosing a Training Split

So, firstly, what exactly is a training split?

A training split basically just means how you organise your training days across the week and what exactly will your training sessions consist of.

Why do I need a training split?

Not only does it give direction to your training by mapping out your week, it keeps you accountable to completing these sessions and tends to guide you to better results because ultimately you're more consistent and driven to do the sessions!

Examples of training splits you could choose:

(there's more than the ones listed below and you can always create your own variation based on your own preferences, availability, goals etc):

How to choose a split:

There are positives and negatives with each split so don't think that one training split is better than the other- they simply suit different people for different purposes and goals:

Got any questions about your own training split OR need some help figuring out a training split that would work for you and your goals? Get in touch and let's get one sorted for you!

Sarah x