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Protein-Powder Sweet Treats

Updated: Nov 13, 2020

The thought of drinking a scoop full of protein powder mixture with milk (or worse, just water) makes me literally want to gag- I'm just not about that and believe that if you're going to eat food, you should enjoy what you're eating!



One of the biggest struggles I find with clients is that they struggle to meet anywhere close to where their protein should be.


Protein powder is a 'supplement' and so is there to 'supplement' your diet if you can't get enough - it's therefore preferable to eat protein from natural sources where possible (e.g. lean meets, eggs, diary, nuts etc). 


However since most of my clients are struggling to meet their protein targets from natural sources alone, protein powder comes in super handy to get extra protein in.


But you don't have to just be drinking it with water or milk no no no!


Here are some recipes that include protein powder that are far more delicious than your plain shake:


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MORE CLIENT RESULTS

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TRINA'S PROGRESS:

  • OVER 2 STONE in Weight Loss

  • Stuck to the process & didn't give up because I kept her accountable & she didn't have to cut out her favourite foods

  • Is now eating 500+ more calories a day and still maintaining this weight loss

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DAISY'S PROGRESS:

  • 10kg Weight Loss

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  • 13cm lost on the waist 

  • & 10 cm lost on the hips

HOLLY'S PROGRESS:

  • Weight Loss on 1,900+ calories a day

  • First diet she's successfully stuck to

  • Drop in all measurements

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SARAH'S PROGRESS:

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  • No Guilt with Favourite Foods

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NUTRITION ONLY COACHING

10 WEEKS OF COACHING

MEAL TEMPLATE BASED ON YOUR FOOD LIKES

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PAY IN FULL OR IN 2 INSTALMENTS

NUTRITION & TRAINING COACHING

10 WEEKS OF COACHING

MEAL TEMPLATE BASED ON YOUR FOOD LIKES

CALORIE & MACRO TARGETS (ADJUSTED THROUGHOUT)

WEEKLY FEEDBACK SO YOU STAY ON TRACK

EXERCISE & STEP TARGETS

FULL TRAINING PROGRAMME WITH VIDEOS & COACHING ON HOW TO PERFORM EVERY MOVE

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I don't work with everyone.
 
Whilst I'd love to help everyone achieve body confidence, get strong, understand nutrition & feel healthier 
 
I'd rather help a smaller amount of people achieve life-changing results

So I'm pretty serious about who I accept on to my coaching & making sure it's the right fit!

Are you the right fit?
1. I work with FEMALES who feel STUCK or LOST with their training and/or nutrition and want knowledge & direction to accelerate their body transformation

2. I work with those who are NEW to weight lifting OR have had SOME EXPERIENCE in the gym but still feel CONFUSED with their workouts

3.I work with those who are READY TO CHANGE & commit some time each week to reach their body goal

If you meet this criteria & you're looking to change the way you LOOK & FEEL then my coaching is the right fit for you!

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