Eating to lose body fat and look more defined isn't about only eating chicken, rice and veg 
 
Although it should involve eating more protein (something most of us don't eat enough of)
 
So here is a high protein recipe book  that can help get you there!
 
All recipes:
Are high in protein
Have calories & macros calculated
Myfitnesspal barcodes so you can scan the recipe straight in
Includes ingredient lists
easy step-by-step cooking instructions
 
If you try these recipes then please tag me on Instagram (@sarahhemingtonpt) as I'd LOVE to see!
 
This is a DIGITAL PRODUCT, INSTANT DOWNLOAD. No physical copy is delivered.