BEHIND THE BRAND

Hiya there!

Thanks for coming to my site:)​

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So, a bit about me- So after being a competitive runner and getting consistently injured, I turned to the gym to gain some kind of strength. So I walked into the gym not having a clue what I was doing and must have been doing tricep dips as a warm up and 30 reps at a time...LUCKILY I've come such a long way since then and I made it my mission to educate myself on weight training effectively, efficiently and with methods backed by science. I've now been a qualified PT since 2017 and have been working in the industry as a fitness instructor, boxing instructor, reformer pilates instructor and personal trainer and now share every little nugget of knowledge I've learned and experienced with all of my clients.

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Fast forward to now and COVID-19 and training in a gym setting got my complicated usual gym setting, it taught me what I CAN be doing as a trainer to impact more people and to share my knowledge across a wider scale. I now devote my time to working on making SH+PE with Sarah a brand that provides effective and highly successful online training and nutrition coaching and ensures that every client that comes through my coaching programmes leaves with confidence, knowledge and results that they can take with them for life!

 

Just so you acknowledge me as a human and not a super-fitness-person-that-just-trains, outside of my coaching business and training clients, you'll find me living and exploring different countries that I get to live in with my fiancé's work, begging to own a dog, cooking up some baked goods or eating (probably my favourite hobby of them all). 

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Sarah x